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(DOWNLOAD) "Basic Marathon Training" by Leigh Ann Chow # Book PDF Kindle ePub Free

Basic Marathon Training

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eBook details

  • Title: Basic Marathon Training
  • Author : Leigh Ann Chow
  • Release Date : January 01, 2004
  • Genre: Sports & Outdoors,Books,Training,
  • Pages : * pages
  • Size : 22091 KB

Description

An attainable approach to training for and completing your first marathon. Important information on training schedules, nutrition, and injury prevention. Valuable advice on race day strategy, post-marathon recovery, and setting your next goal.


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